Are there memory supplements, memory enhancement drugs, or memory enhancers, that actually improve memory, lessen the risk of age-associated memory loss, as well as help concentration?
In a word, yes. But…caveat emptor.
In this article, I will give you basic, core information on memory supplements that actually work as well as vital information on those so-called memory aids you should avoid like a quietum plus telemarketer.
Needless to say, there’s been a lot of information, not to mention disinformation, floating around in this Information Age regarding dietary supplements and natural health remedies at large.
It’s often difficult to know what’s good, what’s bad, and who is just trying to make a fast buck. So, with that in mind, what are the best memory boosting pills you should take? They are:
- Ginkgo Biloba
- Omega 3 fish oils
- Gotu Kola
“So, what are the so-called memory supplements I should avoid,” you ask? Avoid the following:
- Growth hormone
Let’s discuss the five legitimate memory boosters first.
Good Memory Supplements – Ginkgo Biloba Herbal Remedy
The popular Ginkgo Biloba herbal remedy is fast becoming one of the best memory supplements in the world. It is by far the most popular alternative remedy for memory problems as well as memory enhancement.
To be concise, this herbal memory remedy has been shown in clinical tests to improve memory, concentration, and retention — even in Alzheimer’s patients! It reestablishes and enhances chemical messaging between neurotransmitters in the brain.
It also increases blood flow to the brain so if you’re taking aspirin or another blood thinner, consult with your doctor before taking this supplement or any supplement for long-term use.
(If you have a blood clotting disorder like hemophilia or a vitamin K deficiency, you especially should talk to your doctor before using any new memory supplement or drug.) If Ginkgo Biloba’s tremendous memory-boosting powers weren’t enough incentive to use it, it’s also a potent antioxidant, helping to slow aging.
This supplement is actually medically prescribed in Germany and elsewhere in Europe for the memory impaired. It’s good to see that and while its popularity is growing here in the US as well one wonders what Big Pharma’s next move will be.
Recommended dosage for Ginkgo Biloba per day is approximately 120 mg to 240 mg a day. Some prescribe less, some more but that is a good, general guideline.
Unlike many supplements, this substance has been tested extensively on both healthy as well as memory-impaired adults. Phosphatidylserine has consistently shown itself to both improve memory and concentration without the serious side effects that so characterize many drugs today.
This remarkable substance, like Ginkgo Biloba, facilitates communication between neurotransmitters as well as lowering the production of cortisol, a stress hormone that researchers believe interferes with cognitive function. If it’s not a memory supplement, it’s certainly a great memory-enhancing drug.
Piracetam is actually not a nutritional supplement but a prescribed drug. It is also among the first memory boosting pills that was marketed in Europe. It must be prescribed by a doctor but is available online.
What’s remarkable about this drug is that it doesn’t have any serious side effects — there’s very few drugs that can make that claim.
Originally prescribed as a motion sickness aid, piracetam has been shown to significantly improve age-related memory problems — even with those with dementia or Alzheimer’s disease. It also helps with improving chronic cerebral ischemia, or decreased brain blood flow.
Mild side effects include insomnia, nausea, headaches, tremors, nervousness, etc. The severity of the side effects are reported as mild.
This one’s a keeper.
The recommended dosage is 2,400 mg to 4,800 divided in three separate dosages.
Omega 3 Fish Oils & Omega 3 Supplements
What about Omega 3 supplements?
There are many health benefits of Omega 3 fish oil supplements including reducing blood pressure, lowering cholesterol and triglyceride levels, and improved brain function is one of them. Omega 3 fish oil supplements are not memory supplements per se.
However, this versatile supplement is pound for pound the most capable nutritional supplement in the world. It is also very affordable. If your budget is tight and you want to optimize your budget, consider fish oil supplements.
TIP: Studies have shown the fatty acid DHA as the primary precursor for improved brain and heart function in Omega 3 supplements. So, make sure your fish oil supplement has DHA over EPA. In addition, make sure your fish oil pills are molecularly distilled. This ensures that it is free of contaminants. Also look for memory boosting pills that are made from deep-water fish like the hoki.
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