Everybody wants to have a flat belly, it actually increase self confidence and also raise one’s esteem sky high. But, as good as this sounds, it is actually a dream to most people and nothing more. Many people wants it, but few have it. The good news is, you can actually have a flat belly without going to the gym, without medications. You can actually have a flat stomach just by doing it the natural way.
I have always been an advocate for natural remedies, it is usually the best. So many people wants a slender waistline but find it difficult because, they just don’t know how to get it. Well, here is the good news, it’s time to get rid of that flat belly – naturally – by incorporating these top 5 flat belly foods in your diet okinawa flat belly tonic.
1. Flax seeds
Flat seeds are a good source of quality fibre and also help to keep your digestive system in perfect condition. This helps people that suffer from constipation and other digestive issues. These are nutritious seeds are stuffed with omega3 fatty acids, which are good for your health unlike the saturated fats that are not. Omega3 lowers your cholesterol level and also helps to reduce body as well as your belly fat.
To get the best out of this top flat belly food, try as much as possible to add a tablespoon into your morning diet, you can even add it to your home made smoothie, whatever the case, just start enjoying its benefits.
This is a great source of Mono Unsaturated Fatty Acids (MUFAs), just like flax seeds, it contains more of beta-sitosterol – the cholesterol smashing chemical – than any other fruits, thereby lowering the cholesterol level in the body. Beta sitosterol has also been found to ease symptoms of benign prostatic enlargement and the prevention of oxidative damage through its antioxidant activity. Add about a quarter cup of mashed avocado with lime juice, salt and pepper and serve with raw vegetables to get the best out of this belly flattening fruit.
Apart from the fact that it is low in calories and fat, it also helps to aid digestion. It promotes the growth of bacteria in the gut and help to combat excess gas and bloating. It is very low in fat, for this reason, it fits into any diet plan either as part of a meal or even a snack between meals. I recommend you to combine it with flax seeds as a morning smoothie.
One of the best ways to naturally lose belly fat is the inclusion of almonds in your diet, it can be of great help. It also helps your body in the protection against diabetes, cardiovascular diseases, cancer and more importantly weight gain and obesity. Almonds are also a great source of protein and fibre. In other to lose weight and to get a flat belly, sprinkle 2 tablespoons of almonds over an unsweetened yogurt and berries. This can be taken as a morning meal.
Not a food per se, but not enough water in your system could be one of the reasons you are not having a flat stomach. Drinking enough water will help you flush off toxins in your body, curbs hunger and also improves your digestive system. Most of all, it reduce fluid retention in the body thereby leaving your stomach looking flatter.
For water to serve its purpose, it is important to always take about 7 to 8 glasses every day, I will even recommend taking about two glasses of warm water, preferably in the morning and the last thing at night.
If you have been unsuccessful in tackling your weight around the middle, then you should pair these foods with a reduced calorie eating plan and you will have been able to lose your belly fat naturally.