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One of the best known health benefits derived from green tea is weight loss and weight management. But this is just one of many benefits; let’s explore some of the other health benefits.

Most of us have been touched in some way by cancer or heart disease. It is a fact that every family at some point will face one of these devastating diseases. Researchers have determined that green tea contains high levels of flavonoids. It is believed that these flavonoids (antioxidants) may prevent or fight several diseases including cancer or heart disease.

One study confirmed that it reduced LDL (bad) cholesterol and increased the HDL (good) cholesterol. This is an extremely important health benefit. High cholesterol is responsible for many strokes and heart attacks.

For anyone seeking health benefits from green tea, it is important to keep in mind that the best results are derived from high quality tea. Another essential key to achieving positive results is the application of common sense. If you want to lose weight, one action alone is not the answer. You need to eat healthy foods, drink water and, yes, exercise. This is also true for anyone fighting high cholesterol; you need to have a healthy diet and a regular exercise plan.

Green tea is not a magic bullet. You can derive health benefits when it is used as one tool in your plan for better health.

When you consider health benefits, remember that your skin and hair will be improved and healthier with green tea products. Anyone plagued by acne or rosacea understands how these problems adversely affect health; physical, mental and emotional health is all affected. The antioxidants in green tea can help fight the infection associated with acne. Skin care products with green tea have proven useful in Sonus Complete resolving both rosacea and acne.

Hair products with green tea have produced some amazing results. There has been significant improvement in the strength and shine of the hair. Some of the research indicates that hair loss has been reduced. Again, common sense must prevail; do not expect to see a full head of hair if you are bald or nearly bald.

What is the best way to reap the health benefits of green tea? First, be sure you select high quality products. This tea can be consumed as a drink, included in food (powdered), eaten, or taken as a supplement. It is found in skin care and hair care products. It is also helpful to use a combination of products for skin and hair. So, eat or drink green tea along with using the external products.

The best results are achieved with a plan that uses several tools in your overall health improvement plan. Use this as one part of your plan, follow the directions and enjoy the great results.

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