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Those who want to quit smoking may fear that weight gain can be expected. In fact, smoking has an impact on your metabolism. When you quit smoking, it may well be that the metabolism is not functioning normally and a few pounds are gained. However, many people who quit smoking do not gain weight at all. With a few tips and tricks you can counteract weight gain after quitting smoking and stimulate your metabolism aufhören zu rauchen.

Quitting smoking – this is how you stimulate your metabolism

Anyone who has finally made it and was able to quit smoking now has to worry about their own metabolism, because it very often suffers from it. This is totally out of whack due to the withdrawal and it can take many weeks or even months for the metabolism to normalize or return to normal for many of those affected. has calmed down and everything goes its usual way.

If you want to do something for your body after successful withdrawal and want to support your metabolism, you have different options. There are some products that help to stimulate the metabolism without putting additional strain on the body and you can also do something in everyday life.

Stimulate the metabolism after quitting smoking

In the following, we want to give tips on how to stimulate your metabolism after you have quit smoking:

Tip 1: drink a lot

It is always important to drink a certain amount of fluids every day. In this way, the body can get rid of harmful substances better and the metabolism also benefits from a large amount of fluids. The skin gets better, you feel more comfortable and the fact that people lose half a liter of water every day through breathing and skin should not be underestimated either. Those who drink a lot can also prevent obesity and stimulate the metabolism. Experts recommend drinking at least 1.5-2 liters of fluids every day, not including alcohol and juices.

Tip 2: exercise, exercise, exercise

More and more people are exercising far too little because of the job. The body suffers from this. We gain weight, become weaker and back, neck and headaches can also be the reason for too little movement. However, exercise is also very important for the metabolism and should therefore not be neglected. A long walk after eating, exercising twice a week and getting up in between, running and walking cannot do any harm, but rather help the body to stay healthy. If you move more, you will quickly notice that your own metabolism is changing positively.

Tip 3: stimulate the metabolism with different products

Of course there is also the possibility to support the body with the ingestion of different means to stimulate the metabolism after smoking. To this end, we have selected three products for our readers, which we would like to present in more detail in the following table:

– L-Carnitine – Hydroxypropylmethylcellulose (HPMC) – Green Tea Extract – Guarana Extract – Maca – Caffeine

– Glucomannan – Thiamine (Vitamin B1) – Pyridoxine (Vitamin B6)

Last update on September 8th, 2020 / Affiliate Links / Images from the Amazon Product Advertising API

Weight gain

There are many articles and blogs online devoted to this topic. Indeed, it seems that some people who quit smoking may have gained a few pounds in the first place. But this is not the case for everyone. Nicotine stimulates the metabolism and the consumption of calories is therefore slightly higher in smokers. However, one should know that the consumption of calories from nicotine is minimal. Hence, the natural weight gain from quitting smoking is usually not actually huge.

Functions of the body normalize

However, it is important to know that the metabolism changes after quitting smoking and returns to normal. For example, in the first time after quitting smoking, you may find that you are not able to go to the bathroom very well. This is because the nicotine promotes bowel movements. The body first has to get used to the new situation and normalize this function as well. Normalization occurs within a few days, especially if you eat foods with fiber such as fruits and salads.


If you want to quit smoking, you should also know that you have been systematically poisoning yourself for years with smoking. Nicotine and tar have been added to the body, along with countless other pollutants. This is why the body now needs time to detoxify and return to normal. You can support the body in this by nourishing it healthily. It is good if you pay attention to eating fruits and vegetables at this time. The regeneration of the metabolism and of course other functions of the body take place faster if you also drink a lot of water. Teas such as nettle tea, peppermint tea, ginger tea and the like are also helpful. 

Mistakes that a lot of people make

Smoking is known to be an addiction. In order to meet addictive behavior, many people replace smoking with eating sweets. However, this is a mistake during this time, which also leads to greater weight gain, regardless of the influence of nicotine on the metabolism. In addition, many people experience an increased appetite as nicotine curbs the appetite. Instead of fatty and sweet things, it is better to use fruit. Chewing gum and sugar-free candy can also help here.

Talk to a doctor

If you plan to quit smoking, it is a good idea to discuss this with a doctor and make a plan. The doctor can help you control the early stages of smoking and any symptoms that arise. In the first few days of not smoking, you can expect certain withdrawal symptoms. Some of these symptoms can include irritability and tiredness, but also an increased appetite. The doctor may prescribe certain drugs that can help you to be nicotine-free faster and easier. You should know that these agents in turn have some side effects and should therefore only be used under medical supervision.

To counteract these symptoms, you should perhaps stop smoking on the weekend and allow yourself more sleep during this time. In addition, some symptoms can be counteracted through exercise. That doesn’t mean that you should be doing competitive sports now. You could go for a walk, ride a bike or go swimming in the fresh air a lot more.

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